To maintain your health, maintain your meal. To maintain your meal, Do not skip breakfasts!
Breakfast might fall low in your priorities in your busy morning schedule. But what we don't realise is, it is the most important part in our daily meal.
Breakfast can be evaluated as breaking the fast. After an overnight fast, breakfast provides energy to our body and brain.
Eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. Eating breakfast has long term health benefirs. It can reduce obesity, High blood pressure, Heart disease and diabete, says National health Service.
Sandwiches, Eggs, Fruits, Cornflakes, Bread and Butter are some quick breakfasts that can be eaten on-the-go.
"Breakfast like a king, Lunch like a prince, Dine like a paupauper."
Eat healthy.
-Nikita.
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